/* ==========================================================================
   Nutrição & Mente — Páginas internas (artigo / questionário)
   Reaproveita os tokens e componentes de style.css.
   Mobile-first: base = mobile (390), @media (min-width: 900px) = desktop.
   ========================================================================== */

/* ---------- cabeçalho de página interna ---------- */
.page-hero{ background: var(--cream); padding: 28px 20px 36px; border-bottom: 1px solid var(--border-tan); }
.page-hero .eyebrow{ margin-bottom: 14px; }
.page-hero h1{ font-size: 30px; line-height: 1.16; letter-spacing: -.01em; margin-bottom: 16px; max-width: 720px; }
.page-hero .lead{ font-size: 16px; line-height: 1.6; color: var(--body-text); max-width: 640px; }
.page-hero .lead strong{ color: var(--ink); font-weight: 600; }
.page-meta{ display: flex; gap: 10px; align-items: center; font-size: 12.5px; color: var(--muted); margin-top: 18px; }
.page-meta .dot{ width: 3px; height: 3px; border-radius: 50%; background: var(--muted); }

@media (min-width: 900px){
  .page-hero{ padding: 64px 80px 48px; }
  .page-hero h1{ font-size: 46px; line-height: 1.14; margin-bottom: 20px; }
  .page-hero .lead{ font-size: 18px; line-height: 1.65; }
}

/* ---------- caixa de aviso / callout ---------- */
.callout{
  display: flex;
  gap: 14px;
  background: var(--wine-bg);
  border: 1px solid var(--wine-bg-2);
  border-radius: 12px;
  padding: 18px 20px;
  margin: 28px 0;
}
.callout-icon{ flex: none; color: var(--wine); margin-top: 2px; }
.callout p{ font-size: 14.5px; line-height: 1.6; color: var(--wine-dark); margin: 0; }
.callout p + p{ margin-top: 8px; }
.callout strong{ font-weight: 700; }
.callout--muted{ background: var(--tan); border-color: var(--border-tan-2); }
.callout--muted p{ color: var(--body-text); }
.callout--muted .callout-icon{ color: var(--gold); }

@media (min-width: 900px){
  .callout{ padding: 24px 28px; margin: 40px 0; }
  .callout p{ font-size: 15.5px; }
}

/* ---------- imagem + callout lado a lado (questionário) ---------- */
.quiz-hero-media{ display: flex; flex-direction: column; align-items: center; gap: 20px; margin: 28px 0; }
.quiz-hero-img{ margin: 0; max-width: 320px; width: 100%; }
.quiz-hero-img img{ display: block; width: 100%; border-radius: 16px; box-shadow: 0 14px 34px rgba(36,27,25,.14); }
.quiz-hero-media .callout{ margin: 0; width: 100%; }

@media (min-width: 900px){
  .quiz-hero-media{ flex-direction: row; align-items: center; gap: 40px; margin: 40px 0; max-width: 860px; }
  .quiz-hero-img{ max-width: 280px; flex: none; }
  .quiz-hero-media .callout{ flex: 1; }
}

/* ---------- voltar ---------- */
.page-back{ display: inline-flex; align-items: center; gap: 6px; font-size: 13.5px; font-weight: 600; color: var(--wine); text-decoration: none; margin-bottom: 18px; }
.page-back:hover{ text-decoration: underline; }
.page-back svg{ flex: none; }

@media (min-width: 900px){
  .page-back{ font-size: 14px; margin-bottom: 24px; }
}

/* ---------- prosa do artigo ---------- */
.artigo-header-inner{ max-width: 1100px; margin: 0 auto; }
.artigo-body{ background: var(--cream); padding: 8px 20px 8px; }
.artigo-content{ max-width: 720px; margin: 0 auto; }
.artigo-layout{ max-width: 1100px; margin: 0 auto; }
.artigo-sidebar{ margin-top: 40px; display: flex; flex-direction: column; gap: 16px; }
.artigo-content h2{
  font-size: 24px;
  line-height: 1.2;
  color: var(--wine-dark);
  margin: 40px 0 14px;
}
.artigo-content h2:first-child{ margin-top: 0; }
.artigo-content h3{ font-size: 18px; line-height: 1.25; color: var(--ink); margin: 26px 0 10px; }
.artigo-content p{ font-size: 16px; line-height: 1.72; color: var(--body-text); margin-bottom: 16px; }
.artigo-content p strong{ color: var(--ink); font-weight: 600; }
.artigo-content ul{ margin: 0 0 18px; padding-left: 20px; }
.artigo-content li{ font-size: 15.5px; line-height: 1.62; color: var(--body-text); margin-bottom: 8px; }
.artigo-content li strong{ color: var(--ink); font-weight: 600; }
.artigo-fatores{ display: flex; flex-direction: column; gap: 20px; margin: 20px 0 8px; }
.fator-card{ border-top: 1px solid var(--border-tan-2); padding-top: 20px; }
.artigo-content p a{ color: var(--wine); font-weight: 600; text-decoration: underline; text-underline-offset: 2px; }
.artigo-content p a:hover{ color: var(--wine-dark); }
.fator-card .fator-num{ font-family: var(--font-serif); font-size: 13px; color: var(--gold); letter-spacing: .04em; }
.fator-card h3{ margin-top: 6px; }
.artigo-capa{ max-width: 1100px; margin: 0 auto 32px; }
.artigo-capa img{ width: 100%; height: auto; display: block; border-radius: 14px; }
.artigo-capa figcaption{ font-size: 12px; color: var(--muted); margin-top: 8px; text-align: center; }
.artigo-figura{ margin: 30px 0; }
.artigo-figura img{ width: 100%; height: auto; display: block; border-radius: 10px; }
.artigo-figura figcaption{ font-size: 13px; color: var(--muted); margin-top: 8px; line-height: 1.5; text-align: center; }
.trajetoria-foto{ max-width: 420px; margin: 0 auto 40px; }
.trajetoria-foto img{ box-shadow: 0 14px 34px rgba(36,27,25,.16); }
.artigo-refs{ border-top: 1px solid var(--border-tan); margin-top: 36px; padding-top: 20px; }
.artigo-refs h4{ font-size: 11px; letter-spacing: .16em; text-transform: uppercase; font-weight: 700; color: var(--muted); margin-bottom: 10px; }
.artigo-refs ul{ margin: 0; padding-left: 18px; }
.artigo-refs li{ font-size: 13px; line-height: 1.6; color: var(--muted); margin-bottom: 6px; }

.artigo-cta{
  background: var(--tan);
  border: 1px solid var(--border-tan-2);
  border-radius: 14px;
  padding: 24px 20px;
  margin: 32px 0;
  text-align: center;
}
.artigo-cta .eyebrow{ margin-bottom: 8px; }
.artigo-cta h3{ font-size: 20px; margin-bottom: 10px; }
.artigo-cta p{ font-size: 14.5px; line-height: 1.55; color: var(--body-text); margin-bottom: 18px; }
.artigo-cta .btn{ width: 100%; }

@media (min-width: 900px){
  .artigo-body{ padding: 24px 80px 8px; }
  .artigo-content h2{ font-size: 30px; margin: 52px 0 18px; }
  .artigo-content h3{ font-size: 21px; margin: 32px 0 12px; }
  .artigo-content p{ font-size: 17.5px; line-height: 1.78; margin-bottom: 18px; }
  .artigo-content li{ font-size: 16.5px; }
  .artigo-fatores{ gap: 28px; margin: 28px 0 12px; }
  .fator-card{ padding-top: 26px; }
  .artigo-cta{ padding: 44px 60px; }
  .artigo-cta h3{ font-size: 26px; }
  .artigo-cta p{ font-size: 16px; max-width: 480px; margin-left: auto; margin-right: auto; }
  .artigo-cta .btn{ width: auto; padding: 17px 36px; }

  .artigo-layout{ display: grid; grid-template-columns: 1fr 300px; gap: 64px; align-items: start; }
  .artigo-layout .artigo-content{ max-width: none; margin: 0; }
  .artigo-sidebar{ margin-top: 0; position: sticky; top: 28px; }
}

/* ---------- sidebar do artigo ---------- */
.sidebar-widget{
  background: var(--tan); border: 1px solid var(--border-tan-2); border-radius: 14px;
  padding: 20px; font-family: var(--font-sans);
}
.sidebar-author{ display: grid; grid-template-columns: 44px 1fr; gap: 12px; align-items: center; }
.sidebar-author img{ width: 44px; height: 44px; border-radius: 50%; object-fit: cover; object-position: 50% 15%; }
.sidebar-author-name{ font-family: var(--font-serif); font-size: 15px; color: var(--ink); line-height: 1.2; }
.sidebar-author-role{ font-size: 11.5px; color: var(--muted); margin-top: 2px; }
.sidebar-author p{ grid-column: 1 / -1; font-size: 13.5px; line-height: 1.55; color: var(--body-text); margin: 12px 0 10px; }
.sidebar-author .link-arrow{ grid-column: 1 / -1; font-size: 13px; font-weight: 600; color: var(--wine); }
.sidebar-ebook h4{ font-size: 16.5px; line-height: 1.25; margin: 8px 0 8px; color: var(--ink); }
.sidebar-ebook p{ font-size: 13.5px; line-height: 1.55; color: var(--body-text); margin-bottom: 14px; }
.sidebar-ebook .btn-small{ width: 100%; text-align: center; padding: 10px 16px; font-size: 13.5px; }
.sidebar-related .eyebrow{ margin-bottom: 12px; }
.sidebar-related-link{ display: flex; flex-direction: column; gap: 6px; padding: 12px 0; border-top: 1px solid var(--border-tan-2); }
.sidebar-related-link:first-of-type{ border-top: none; padding-top: 0; }
.sidebar-related-link span:last-child{ font-size: 14px; line-height: 1.4; color: var(--ink); font-weight: 500; }
.sidebar-related-link:hover span:last-child{ color: var(--wine); }

/* ---------- questionário ---------- */
.quiz-section{ background: var(--cream); padding: 8px 20px 48px; }
.quiz-wrap{ max-width: 700px; margin: 0 auto; }
.quiz-group{ margin-bottom: 40px; }
.quiz-group-head{ margin-bottom: 18px; }
.quiz-group-head .eyebrow{ margin-bottom: 8px; }
.quiz-group-head h2{ font-size: 21px; line-height: 1.2; }
.quiz-group-head p{ font-size: 14.5px; line-height: 1.55; color: var(--body-text); margin-top: 8px; }

.quiz-item{ border-top: 1px solid var(--border-tan-2); padding: 18px 0; }
.quiz-item:last-child{ border-bottom: 1px solid var(--border-tan-2); }
.quiz-question{ font-size: 15.5px; line-height: 1.5; color: var(--ink); margin-bottom: 14px; font-weight: 500; }
.quiz-scale{ display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.quiz-scale label{
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  text-align: center;
  padding: 10px 4px;
  border: 1px solid var(--border-tan-2);
  border-radius: 10px;
  cursor: pointer;
  transition: background .15s ease, border-color .15s ease;
}
.quiz-scale label span{ font-size: 10.5px; line-height: 1.25; color: var(--body-text); }
.quiz-scale input{ accent-color: var(--wine); width: 15px; height: 15px; }
.quiz-scale input:checked + span{ color: var(--wine-dark); font-weight: 600; }
.quiz-scale label:has(input:checked){ background: var(--wine-bg); border-color: var(--wine); }

.quiz-actions{ text-align: center; margin-top: 28px; }
.quiz-actions .btn{ width: 100%; }
.quiz-hint{ font-size: 12.5px; color: var(--muted); margin-top: 12px; }

.resultado{ display: none; margin-top: 44px; border-top: 2px solid var(--ink); padding-top: 32px; }
.resultado.is-visible{ display: block; }
.resultado-card{ background: var(--tan); border: 1px solid var(--border-tan-2); border-radius: 14px; padding: 22px 20px; margin-bottom: 18px; }
.resultado-card h3{ font-size: 18px; margin-bottom: 8px; }
.resultado-bar{ height: 8px; border-radius: 999px; background: var(--border-tan); overflow: hidden; margin: 12px 0 10px; }
.resultado-bar-fill{ height: 100%; background: var(--wine); border-radius: 999px; transition: width .4s ease; }
.resultado-nivel{ font-size: 13px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; color: var(--wine); margin-bottom: 4px; }
.resultado-card p{ font-size: 14.5px; line-height: 1.6; color: var(--body-text); margin: 0; }
.resultado-mensagem{ background: var(--wine-dark); color: var(--cream); border-radius: 14px; padding: 24px 20px; margin-bottom: 22px; }
.resultado-mensagem h3{ font-size: 19px; margin-bottom: 10px; color: var(--cream); }
.resultado-mensagem p{ font-size: 14.5px; line-height: 1.62; color: var(--navy-body); margin-bottom: 10px; }
.resultado-mensagem p:last-child{ margin-bottom: 0; }
.resultado-actions{ display: flex; flex-direction: column; gap: 10px; }
.resultado-actions .btn{ width: 100%; }

@media (min-width: 900px){
  .quiz-section{ padding: 24px 80px 80px; }
  .quiz-group-head h2{ font-size: 26px; }
  .quiz-question{ font-size: 16.5px; margin-bottom: 16px; }
  .quiz-scale label{ padding: 12px 8px; }
  .quiz-scale label span{ font-size: 11.5px; }
  .quiz-actions .btn{ width: auto; padding: 17px 40px; }
  .resultado-card{ padding: 28px 32px; }
  .resultado-mensagem{ padding: 32px 36px; }
  .resultado-actions{ flex-direction: row; }
  .resultado-actions .btn{ width: auto; }
}

/* ---------- captura de lead (dentro do resultado do questionário) ---------- */
.lead-capture{
  background: var(--tan);
  border: 1px solid var(--border-tan-2);
  border-radius: 14px;
  padding: 22px 20px;
  margin-bottom: 22px;
}
.lead-capture h3{ font-size: 18px; margin: 4px 0 8px; }
.lead-capture p{ font-size: 14px; line-height: 1.55; color: var(--body-text); margin-bottom: 16px; }
.lead-form{ display: flex; flex-direction: column; gap: 12px; }
.lead-consent{
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: 12.5px;
  line-height: 1.5;
  color: var(--body-text);
  cursor: pointer;
}
.lead-consent input{ margin-top: 3px; accent-color: var(--wine); flex: none; }
.lead-consent a{ color: var(--wine); text-decoration: underline; }
.lead-form .btn{ margin-top: 4px; }
.lead-form-status{ font-size: 13px; line-height: 1.5; margin: 0 !important; }
.lead-form-status.is-success{ color: var(--sage); font-weight: 600; }
.lead-form-status.is-error{ color: var(--wine); }
.lead-capture.is-sent form{ display: none; }
.lead-capture.is-sent .lead-form-status{ display: block; font-size: 15px; }

@media (min-width: 900px){
  .lead-capture{ padding: 30px 32px; }
  .lead-capture h3{ font-size: 21px; }
  .lead-capture p{ font-size: 15px; max-width: 480px; }
}

/* ---------- trajetória / formação ---------- */
.trajetoria-highlight{ display: flex; flex-direction: column; gap: 14px; margin: 20px 0 8px; }
.trajetoria-highlight-card{
  background: var(--tan); border: 1px solid var(--border-tan-2); border-radius: 12px;
  padding: 18px 20px;
}
.trajetoria-highlight-card .eyebrow{ margin-bottom: 8px; }
.trajetoria-highlight-card h3{ font-size: 17px; line-height: 1.25; margin-bottom: 4px; }
.trajetoria-highlight-card p{ font-size: 13.5px; color: var(--muted); margin: 0; }
.trajetoria-year{ border-top: 1px solid var(--border-tan-2); padding-top: 18px; margin-top: 24px; }
.trajetoria-year-label{ font-family: var(--font-serif); font-size: 20px; color: var(--gold); margin-bottom: 12px; }
.trajetoria-course{ padding: 10px 0; border-bottom: 1px solid var(--border-tan); }
.trajetoria-course:last-child{ border-bottom: none; }
.trajetoria-course-name{ font-size: 15.5px; color: var(--ink); font-weight: 600; line-height: 1.35; }
.trajetoria-course-meta{ font-size: 13px; color: var(--muted); margin-top: 3px; }

@media (min-width: 900px){
  .trajetoria-highlight{ flex-direction: row; gap: 20px; }
  .trajetoria-highlight-card{ flex: 1; padding: 26px 28px; }
  .trajetoria-highlight-card h3{ font-size: 20px; }
  .trajetoria-year{ margin-top: 32px; padding-top: 24px; }
  .trajetoria-year-label{ font-size: 24px; }
  .trajetoria-course{ display: flex; align-items: baseline; justify-content: space-between; gap: 20px; padding: 12px 0; }
  .trajetoria-course-name{ font-size: 16.5px; }
  .trajetoria-course-meta{ margin-top: 0; flex: none; white-space: nowrap; }
}

@media print{
  .site-header, .site-footer, .quiz-form, .page-back, .quiz-hero-media, form#quiz-form, .resultado-actions, .lead-capture{ display: none !important; }
  .resultado{ display: block !important; border-top: none; }
}